What people are saying.

“This courageous young woman took on a group of feisty 70 year olds and has kept them stretched and supple! She is very mindful of our specific physical issues and limitations and is able to incorporate strategies to meet our individual needs into her practice. Kara is professional, personable and her sessions always varied and well planned.”

— Carol Klooger

“Kara’s angelic persona belies a hard taskmaster for which I am very grateful. I work hard and to the best of my ability in her class and am THRILLED when it is over. My core strength and balance have improved remarkably.”

— Judy Fell

“She is a beautiful person and her instructions are always clear and easy to follow. She is sensitive, caring  an excellent teacher. I look forward to her two classes every week.

- Rita Kornhauser

“Having attended classes with Kara Burdack for two and a half years, I can say that she has shown ingenuity and understanding towards my class of five 70+ year old participants. Kara is always cognisant of each class member’s abilities, or lack thereof, and is creative and flexible with the exercises she sets for us. I feel stronger and more mobile doing classes weekly and find I organise my time so as not to miss her sessions!
She is accomplished, professional and very nice to be with.”

— Penny Jakobovits